How To Stop Panic Attacks

Panic Attacks HelpIf you’ve been unfortunate enough to experience a panic attack then I’m sure you’re eager to know how to stop panic attacks. I will get to that in a minute but for those of you who have never experience a panic attack let me briefly explain what they are.

What Are Panic Attacks & How Can I Stop Them?

A panic attack is an abrupt gush of devastating apprehension or dread. The attack lasts for minutes to hours. Panic attacks come with no caution; they strike you anytime even when in calm situations or when you are resting. They occur one-time, but there are certain people who have recurring episodes. Episodes repeat when aggravated by certain circumstances, like walking in hanging bridges or when the room suddenly becomes dark, especially when those kinds of circumstances triggered the attacks in the past. You will experience this kind of anxiety when you are in a situation where you feel you are in peril and there are no means to break away.

Panic attacks frequently hit you when you’re in places other than your home. It can occur wherever and whenever, when you encounter a fearful situation. You could have panic attacks while driving, or walking. Panic attack manifestations occur suddenly and achieve their max out in a matter of ten minutes. They usually stop in a maximum of 30 minutes and hardly ever end for greater than 1 hour.

A complete panic attack involves one or more or a mishmash of these signs and symptoms:

• Dyspnea or shortness of breath. The person may also gasp for air and hyperventilate when the panic attack is triggered.
• Tachycardia or rapid heart rate. This is also includes palpitations.
• Painful sensation in the chest
• Shivering or trembling
• Diaphoresis or excessive sweating
• Queasiness or nauseated feeling
• Reality detachment
• Vertigo or dizziness
• Numbness or Lack of sensations
• Fear of death

People often find it hard to differentiate a panic attack from other forms of attack like heart attack. The panic attack symptoms are bodily; and because of the severity of these clinical manifestations, people assume they are having a heart attack instead. There are many people who often experience attack who does repetitive visits to the health institution to convince the physician to treat them for heart attack. Even though heart attack and panic attack have similar symptoms, like tachycardia, chest discomfort and dyspnea, it is often bypassed that panic attack could be the cause of these symptoms; not that these symptoms indicate panic attacks.

A lucky number of people experience plain panic attacks minus the complications, however, those who have repetitive attacks can progress to having panic disorder. This disorder is illustrated with recurring panic attacks associated with immense alterations in the actions of the person plus anxiety.

People with panic disorder experience recurrent, unforeseen panic attacks which may not be related to a certain circumstance. They also fret about the possibility of a next attack and they behave in a different manner. One panic attack can end in a matter of minutes, but impact of panic disorders marks a lifetime. The repeated attacks can affect the emotional stability of the person and just recalling the dread it caused you negatively affects your perception in life and your self-esteem. It will then result to anticipatory anxiety or the “fear of fear” and escaping particular circumstances or surroundings which is called phobic avoidance. With phobic avoidance, you then become aloof with the people and environment because you are terrified of going to other places to avoid the reason of the attack.

How Can I Manage Panic Attacks?

How to stop panic attacks? The good news is that, panic attacks and panic disorders are manageable with certain interventions and medications. These treatments and therapies do not only help you on how to delay panic attacks, they also teach you how to stop anxiety attacks. There are also ways on how to stop panic attacks without medication, and this is through the following therapies.

1. Cognitive Behavioral Therapy:

This therapy is perceived as the most effective treatment option for panic attacks and disorder. This is done by centering on patterns of thinking and certain behaviors that aggravate the attacks. The therapy assists clients in perceiving fear more sensibly. Take this for instance, if the attack strikes while you are riding a motorcycle then pull over. This makes you realize that no danger is bound to occur, thus making the encounter less frightening.

2. Exposure therapy or systematic desensitization

This is done by exposing the person to their feared situation or things but in a secure and controlled surrounding. This way, the person will learn effective means of dealing with the panic attack. This is called systematic because it involves gradual and not abrupt exposure to the dreaded trigger. For example, if the person fears snakes, you show a drawing of snake. The next time, you show a colored drawing of the snake. In the following session, you bring a dummy snake and allow the person to touch it. Then finally, you show a real, live snake to the person. They will realize that the fear is minimal already, and anxiety is gone.

Medical Cures:

Medical cure for panic attacks are only used for momentary management or to minimize panic disorder symptoms, but does not cure the root cause. The medications always work better with therapy and other interventions. Such medications are Antidepressants and Benzodiazepines. Antidepressants must be taken regularly because they effect after weeks. Benzodiazepines are drugs for anxiety and rapidly effects, often half an hour or an hour.

Natural Cures:

There are also approaches on how to stop panic attacks naturally. Although medications and therapies can dramatically change things, you can always employ ways on how to block panic attacks or how to get rid of panic attacks on your own.

1. Have a background about panic and anxiety. Read about panic attacks from the Internet, periodicals or you can download a stop panic attack ebook. This way you won’t be alarmed if you will experience some symptoms that are natural when having panic attacks and you will realize that it’s not “all in the mind” or that you are going retarded. You can visit the web md if you want to know how to quit panic attacks.

2. One of the ways to stop panic attack is through lifestyle and diet modification. Quit smoking and eliminate caffeine from your diet. Smoking and caffeine trigger panic attacks.

3. Rest. This is one way on how to stop panic attacks while high. This isolates you from the feared stimulus and calms down your system.

4. Learn breathing techniques. Hyperventilation is one of the symptoms and can be relieved by deep breathing techniques because they control your breathing mechanism.

5. Learn how to relax. Relaxing the muscles can relieve tension. Exercising also produces positive spirit.

Nocturnal Panic Attacks:

Another terrifying instance is having nocturnal panic attacks. It would be a great respite if you will know the strategies on how to stop panic attacks at night. You must prepare your self before hitting the hay. This can be done by not watching TV around half an hour before bed. You can also listen to soothing music or drink relaxing tea. The whole body must be in balance. You can also have a little exercise.

Conclusion:

These are the approaches on how to remove panic attacks. If you completely follow these, you will know how to stop panic attacks for good. It’s all a matter of prevention and compliance to medication and therapy.