Panic Attack Treatment

Panic Attack TreatmentBelieve it or not, anxiety and panic are needed for our survival. It is what gets us out of the way of a falling object or a moving car, because it is part of our natural instinct to stay alive. But in some people, the severity and accompanying physical symptoms such as sweating, trembling, nausea, abdominal cramping, and rapid heart rate reach beyond what can be normally expected in any ordinary situation.

Without any apparent cause or danger a sudden episode of persistent and inappropriate panicking and the extreme fear it generates can be a hindrance to daily life. To avoid this find a panic attack treatment that works for you.

How A Panic Attack Is Explained:

A sudden rush of mental and physical symptoms is how a panic attack is explained. It may seem like a normal disease, but to experience that severe apprehension and feeling that you can’t bear the consequences of what you will be facing truly takes over you whole being. Even when the fears are imaginary, they overwhelm your body and soul. When panic attacks occur, you feel like you are losing control of your life and have no hope. You may even feel like you are dying. The world around you feels unsafe. When this happens to me, I think of every possible negative thing that could happen to me and my loved ones.

Symptoms Of Panic Attacks:

Symptoms of panic attacks vary from person to person. Most experience nervousness, chills and hot flashes and shortness of breath, but some can have hyperventilation, chest pain, nausea and trouble swallowing. However big or small your physical symptoms, the mental anguish you are going through at that moment, seems to magnify them. Keep in mind that all of these symptoms resemble symptoms from other diseases. Because of that, it’s important that you not diagnose yourself and try self treatment. See a doctor to rule out all other possibilities.

What Are The Causes?

The causes for panic attacks vary from person to person. Some of the reasons to consider are: major stress, genetics, how parts of the brain react to certain things and probably one of the most important factors is of course the individual’s temperament. Genetics along with the environment you were brought up in, is a key factor. Even if you didn’t witness a sever panic attack, if the atmosphere of your home was always at its peak of stress, with each one about to burst with their feelings, that are usually negative, that is enough to leave you feeling unsupported and insecure. These circumstances can leave you with a numbness of not being able to cope.

Are Panic Attack Treatments Effective?

Panic attack treatments can be very effective, so they need not affect the quality of your life. If you were depressed before you had your first panic attack, depression treatment might be the place to start addressing the cause of your attacks. Panic attack medication is a possibility. One such medication is xanax, which is used to treat anxiety disorders and helps reduce nervousness and tension. As anxiety is one of the main preludes it can be helpful. Antidepressants lexapro and xoloft are also used as nervous breakdown treatments. These help for a short time, but once you stop taking the drug, the attacks tend to come back.

Panic Attack Treatments Without Medication:

There are alternative panic attack treatments without medication. These vary from reaching inside yourself to realize what you are feeling to just getting out doors. Getting enough time to chill out and get away from your daily activities even if it is just for fifteen minutes can help a lot. Some of the tactics also give you tools to help you control emotions and come to terms with your fears. Exercise can work wonders and is like a miracle drug for some. The satisfaction after a long work out makes you feel positive, which in turn boosts your confidence. There are also herbal treatments and natural treatments that focus on meditation and relaxation techniques. Hyperventilating is just one symptom, but learning to breathe differently so as to ease the tension can really make a difference. Don’t be afraid to reach out for help. Panic attacks are really hard to manage on your own. In the past, panic attacks were dismissed as nerves or stress, but today they are recognized as a genuine medical condition.

How To Treat Phobias:

If they are caused by phobias built up over time you know you have, you could start with clearly identifying each phobia and slowly alleviating them one by one. Don’t try to take them on all at once as that is not realistic, and you could set yourself up for another panic attack! Pushing them aside in the hope that they will go away, can come back on you, because the stress eventually builds up. It’s better to join a phobia treatment group, the support will do wonders and you will see you are not alone.

Seeking Help Is Important:

Panic attack victims need help. No one can judge another person’s panic attack. To the outsider it may seem he or she is crazy because no imminent danger is obvious. It is important to understand and completely accept, that what the person having the attack is going through is very real for them. It could be because of a phobia they may have for an unforeseen reason such as a spider in the bathroom. The stress of a long hard day or the end of a long preparation for a presentation can also be a factor. Whatever the cause, it is vital that you unconditionally help them. One of the things the person goes through is extreme embarrassment of falling over and fainting in front of others. Belittling them or repeatedly ignoring them will only further their feeling of extreme hopelessness.

Future Panic Attacks:

One of the worst feelings after you come out of a panic attack, is the thought that you might have another one. You may find yourself starting to avoid situations which you think might trigger one. Being able to figure out what they are, although very difficult in some cases, is very important. The earlier you can identify the beginning and get panic attack treatment, the easier it will be for you to learn some tactics to reduce them.